- Discover common weight loss mistakes to avoid.
- Understand weight loss plateaus and how to break one.
- Learn new ways to improve your weight loss routine.
How to Avoid Common Weight Loss Mistakes That Can Stall Your Progress
Finding a weight loss routine that works for you can be a difficult thing to do. You may not know how to go about it, or maybe that amazing program that was working great for months has now plateaued. Dieting and losing weight, like working out, requires experimentation and some trial and error to find what truly works best for you. But with the business of life, some of us simply can’t afford to make mistakes. That’s where we come in.
Rock’s Discount Vitamins understands the ins and outs of losing weight. We know the difficulties and how demoralizing it can be to put in work and not see results. Backed by a team of fitness experts, we’ve made the mistakes, so you won’t have to. With Rock’s Discount Vitamins, your body goals can be a reality.
Key Weight Loss Mistakes to Avoid
Losing weight is a challenge for most people. Your weight loss journey can be especially hard if you’re relying on outdated tips, bro science, or if you just have no idea where to start. We hope to help by providing you with some of the most common weight loss errors you should avoid.
Over-Reliance on the Scale
One of the most common mistakes people make when embarking on their weight loss journey is relying on the number on the scale as the end-all-be-all indicator of whether or not they’re losing weight. Doing so ignores other factors, like your body composition, and can lead to an unhealthy obsession with your weight. Research studies have shown that our body weight actually fluctuates by a couple of pounds on any given day depending on how much we’ve eaten and drank. Instead, what you should do is take monthly pictures, relying on how you look and feel rather than what the scale says.
Eating Insufficient Amounts of Protein
In the fitness world, the power of protein reigns supreme. It is one of the most important food groups in any diet and should be consumed whether or not you’re trying to lose weight. A recent clinical trial has shown that protein, even when over-consumed, helps reduce body weight. So make sure to make protein part of your weight loss journey.
Having Unrealistic Expectation
Setting unrealistic weight loss expectations is a sure way to set yourself up for failure. Losing weight is a long and winding journey that doesn’t happen overnight. It’s easy to be discouraged, especially when you don’t see results, but it’s important to remember that it takes time, patience, and above all, work. It is recommended by the NHLBI (National Heart, Lung, and Blood Institute) to lose weight at a rate of one to two pounds per week.
Some Tips for Effective Weight Loss
Now that you have a better idea of some of the most common weight loss errors, you may be left wondering ‘what should I do?’ While weight loss routines vary from person to person, there are things everyone can do to ensure an effective weight loss regimen. Below are some of the most helpful weight loss tips you can follow:
Have a Workout Plan
It’s important you stay fit and active, especially when attempting to shed some extra pounds. Working out is a great way to complement a healthy diet and an effective way to aid in your weight loss journey. When you workout you burn more calories, and can even increase your muscle mass, especially if you lift weights, which can in turn help boost your metabolism.
Do Not Skip Meals
Skipping meals may seem like an easy way to cut out some calories from diet. But is it actually beneficial to skip a meal? No, it’s not. A research study shows that while it decreases your energy intake (calories) over time, skipping meals can have detrimental effects on the overall quality of your diet. So, don’t skip meals! It can cause your metabolism to slow down and can even lead to overeating at a later meal.
Boost Your Progress With Supplements
Sometimes we all need that little extra boost to push us past a plateau. At Rock’s Discount Vitamins we have a wide-array of health supplements specially aimed to help you target weight loss. From weight loss supplements, to full meal replacements for a healthy option, to general health and wellness supplements such as vitamins, we’ll help you push past any roadblocks!
Increase Your Fiber Intake
Upping your fiber intake is a great way to lose some weight, in fact, fiber is a bit of an unsung hero. An increase in fiber in your diet can:
- Increase your fullness.
- Boost your metabolism.
- Lower your caloric density.
So for your next superfood look to fiber for some help!
How to Break Weight Loss Plateaus
A weight loss plateau is when your body suddenly stops losing weight. It’s normal and occurs to almost everyone trying to lose weight. It’s nothing to be worried about, but it can be frustrating when your efforts to lose weight are suddenly stalled. Thankfully, there are things you can do to help break a weight loss plateau, such as:
- Change Your Exercise Routine: Maybe you’re a weight lifter who prefers a pump as your primary form of exercise. That’s great, continue to do so, but maybe consider including some aerobic exercises into your exercise routine. A recently published study shows that 30-minute sessions of aerobic exercise can lead to increased weight loss.
- Get Enough Sleep: So you’ve hit a plateau, that’s fine, reset, take some time, and assess your habits—are you sleeping enough? If not, you might want to change that. Studies show that sleep and weight loss have a bi-directional relationship, with sleep deprivation negatively affecting your ability to maintain and lose weight.
- Track Your Diet: If you’ve hit a wall in your weight loss journey, it may be time to track your diet. We’re talking micro and macronutrients. It’s essential to take inventory of your caloric intake, maybe you’re consuming a tad bit more calories than you initially believed.
Revitalize Your Weight Loss Journey
With a team of fitness experts, knowledgeable on all things weight loss, Rock’s Discount Vitamins, is here to help. With a breakdown of common weight loss mistakes, revitalize your fitness plan and ensure maximum efficiency in your fitness journey. Visit one of our locations today!
