- Explore good sources of vitamin B.
- Learn the benefits vitamin B can have on brain function.
- Discover the best vitamin B supplements to boost your mental clarity.
How B-Vitamins Help Boost Energy Levels and Mental Clarity
Contributing to your mental clarity is an often overlooked nutrient: vitamin B. Oftentimes, life gets in the way. Sometimes, you’re so busy that even eating three meals a day takes effort. So, how can you make sure you’re functioning at full capacity?
An important first step is making sure you’re getting all your nutrients. Mental clarity begins in an unlikely place—your stomach. When you eat a healthy, balanced diet, you can ensure your body gets all the important nutrients that can keep you going at full speed.
At Rock’s Discount Vitamins, we know the importance of eating right. If you don’t, you miss out on key nutrients like vitamin B. Helping boost energy levels and mental clarity, vitamin B is necessary to lead a healthy lifestyle. With a passion for wellness, Rock’s Discount Vitamins is committed to helping you find the right supplements to fuel your body!
Excellent Vitamin B Sources
B vitamins help ensure vitally important bodily functions, with B vitamin benefits including producing blood cells, converting food into energy, and nourishing your skin. Vitamin B is regularly found in an abundance of foods, making hitting your Vitamin B goals easier!
Thiamine (B1)
Vitamin B1 helps turn glucose into energy to fuel your body. Thiamin also plays an important part in aiding nerve function.
Food Sources Include:
- Pork
- Nuts
- Seeds
- Legumes
- Cereal grains
Riboflavin (B2)
Vitamin B2 is an all-important contributor to your body’s energy production, and it helps keep your skin healthy and your vision strong.
Food Sources Include:
- Meat (especially liver and kidney)
- Wholegrain cereals and breads
- Leafy green veggies
- Cottage cheese
- Yogurt
- Eggs
Niacin (B3)
Vitamin B supports the body’s nervous and digestive systems. It is also key to transforming alcohol, carbs, and fats into energy. Similar to other B vitamins, niacin also helps keep your skin looking healthy.
Food Sources Include:
- Nuts
- Eggs
- Milk
- Beef
- Poultry
- Fish
- Protein-heavy foods
Pantothenic Acid (B5)
Vitamin B5 metabolizes alcohol, carbs, fats, and protein while also helping with steroid hormones and red blood cell production.
Food Sources Include:
- Meats (especially kidney and liver)
- Peanuts
- Legumes
- Eggs
- Milk
Pyridoxine (B6)
Vitamin B6 is needed by your body to metabolize carbohydrates and protein. Pyridoxine also helps with creating blood cells, as well as boosting mental clarity and the functioning of brain processes and development.
Food Sources Include:
- Leafy green veggies
- Legumes
- Nuts
- Meat and Poultry
- Fruit
- Fish and shellfish
Biotin (B7)
Your body needs biotin for fat synthesis, energy, metabolism, and glycogen synthesis. Vitamin B7 also helps with amino acid metabolism.
Food Sources Include:
- Cauliflower
- Chicken
- Eggs
- Liver
- Mushrooms
- Peanuts
Folate (B9)
Needed for the production of red blood cells, folic acid also helps synthesize DNA, as well as cell growth.
Food Sources Include:
- Cereal
- Citrus fruits
- Eggs
- Leafy green veggies
- Legumes
- Poultry
- Seeds
Cyanocobalamin (B12)
Vitamin B12 helps boost energy and mental clarity, break down amino and fatty acids, and with the formation of red blood cells.
Food Sources Include:
- Cheese
- Eggs
- Meat (especially liver)
- Milk
B-Vitamins for Mental Clarity
Dealing with brain fog? Perhaps scattered thoughts? The Brain and B vitamins go hand in hand, like two peas in a pod. They are interconnected and heavily depend on each other. Prevalent in various aspects of your brain functions, scientists have found that a good way to approach brain health and aid your cognitive ability is by incorporating B vitamins for mental clarity. Don’t let vitamin B deficiencies dictate your everyday life.
The Best B-Vitamin Supplements
It’s normal to get most of your B vitamins from a variety of food sources, but with rising costs of food, bills, and everyday household items, it is becoming more and more common for Americans to skip meals. With a whopping 39% of Americans skipping meals, it can become harder and harder to meet your daily intake of nutrients. A good way to ensure you meet your daily goal is by incorporating dietary supplements such as a multivitamin.
Vitamin B Supplements:
Factors Affecting Vitamin B Levels
Vitamin B deficiency can be caused by a multitude of reasons, some of which include but are not limited to the following:
- Following a vegan diet.
- The long-term use of specific medications.
- Certain chronic health conditions.
- Pregnancy.
- Being 65 years or older.
Boost Your Brain with B Vitamins!
Trends, fakes, and fads are not our thing. At Rock’s Discount Vitamins, we’re committed to you and all your health needs, providing you with the best available supplements on the market. Visit one of our stores and let us help you reach your body goals.
