- Discover if fat burners really do work.
- Learn how to optimize fat burners for better results.
- Explore different fat-burning supplements to take your fitness game to the next level.
Fat Burners: Do They Really Work? Separating Fact from Fiction
With spring break right around the corner, burning off those few remaining holiday pounds may be priority number one. The first step to leaning out is burning off excess fat, but doing so can be difficult. With so many fat-burning supplements saturating the market, how do you find weight-loss supplements that work? With a wide array of quality metabolism boosters, fat burners, and top-of-the-line fitness supplements, Rock’s Discount Vitamins will have you ready come swimsuit season or your first bodybuilding competition.
What Are Fat Burner Supplements?
Fat burners are over-the-counter weight loss supplements that help burn off excess fat in various ways. Fat burners increase your metabolic rate, help decrease fat absorption, and can even curb your appetite.
How Do Fat Burners Work?
The key ingredient in most fat burners is caffeine. Known to increase your metabolic rate, caffeine also helps break down fatty acids found in the adipose tissue (belly fat). When these fatty acids are broken down, they make their way into your bloodstream, where they can be turned into energy by your body.
Fact or Fiction: Do Fat Burners Work?
Yes—but they can’t work miracles. Fat burners are not the one-pill solution that most customers think they are. It’s not as if you take a fat burner and will see quick and drastic results. They’re not magic beans; you won’t suddenly lose five to ten pounds per week just because you started implementing them into your diet. Instead, keep your expectations realistic, and remember that progress doesn’t happen overnight. In fact, if you lose one to three pounds per week, you’re in good shape!
Thermogenic Fat Burners
Thermogenic fat burners are the most common and preferred type of fat burners. A recent research experiment has shown that thermogenic fat burners do produce a prolonged increase in metabolic rate. These fat burners work by increasing your body’s core temperature, which then boosts your metabolism, allowing your body to burn more calories.
Appetite-Suppressing Fat Burners
Appetite-suppressing fat burners are exactly what they sound like. They are a type of fat burner intended to keep your appetite at bay, in the hopes you will eat less, thereby consuming fewer calories than you normally would.
How to Optimize Fat Burners
It’s important to remember that fat burners aren’t the end-all solution most people think they are. If you have an unhealthy diet prior to taking fat burners and continue to have one after, chances are you won’t lose weight. They can’t fix a bad diet. That’s why it’s important to optimize your fat burners so that you can see the results you want. Some tips to optimize your use of fat burners include:
Eat Healthy
It’s important to eat healthy, even while on fat burners. Since fat burners will decrease your appetite, you must eat a diverse group of foods, focusing especially on protein. While on a calorie deficit, if you don’t eat enough protein, you can lose some of the muscle mass you’ve worked so hard to build.
Cycle Through Fat Burners
Cycling a supplement means taking a fat burner for a given amount of weeks, stopping for a short period, giving your body a break, and then starting again. It is recommended to cycle fat burners, as you really should only be on them for about four to six weeks. After that, they may not work as well as they did before. It is important to take a break from fat burners for a week or two, giving your body time to reset. Once the one to two-week period is over, it is recommended you start the fat burners at a lower dose than when you stopped.
Begin With a Low Dose
Whatever fat-burning supplements you decide to buy will come with a recommended dosage. Follow it. Starting with a strong dose of fat burners is unhealthy and inefficient, as you can quickly become accustomed to its effects. To optimize your fat burners, it’s best to begin with a low dose.
The Best Fat Burners
With our wide selection of weight loss supplements, it can be difficult to narrow down your options to just one. Below are some of our favorite fat burners:
Up Your Fitness Game!
It’s hard to find weight loss supplements that work, lucky for you, Rock’s Discount Vitamins has got them. With quality top-of-the-line fat-burning supplements, we’ll help you achieve an enviable beach body. Visit one of our locations today!
