- Discover the best supplements for gaining lean muscle mass.
- Learn tips to help build lean muscle.
- Explore our selection of muscle mass-building supplements
The Best Supplements for Gaining Lean Muscle Mass
It’s 1989, and ‘I’m Always Here starts’ playing on the TV. You run to the living room and barely make it for the intro: David Hasselhoff slow-running through the beaches of Los Angeles County. From well defined biceps, to toned quads, lean muscle mass has been the gold standard since BayWatch hit the screen, but finding the best supplements for gaining lean muscle mass is hard, time-consuming, and expensive. No one has the time or the money to try every single supplement and narrow it down to just one.
We understand the difficulties of finding a supplement that meets your body’s needs, and how frustrating it can be to buy a new product only to find out there is a better option. That’s why we’re not interested in selling you phony products—only the best of the best. At Rock’s Discount Vitamins, we’ve committed our time and expertise to do all the research, so you won’t have to. With a vast selection of grade-A health supplements, you’re bound to find the perfect one for your muscle-building needs.
Tips to Gaining Lean Muscle
Building lean muscle is no easy task. It takes patience, hard work, and a deep commitment to your diet and workout regimen. It may seem intuitive to lift hard, heavy and eat plenty, but it’s about more than that. Gaining lean muscle requires you to eat right, rest, and lift efficiently—not just heavy. Below are some tips to fine-tune your routine to help meet your fitness goals:
Master the Basics
It’s easy to be gung-ho about weight lifting and just rack up plates, trying to find your one rep max. With all the ‘lift hard and heavy’ bro science that’s out there, it may even seem intuitive to do so, but is it beneficial? A study conducted focusing on high-load and low-load resistance training discovered that both low-load and high reps, as well as high-load and low-reps, lead to similar and significant increases in muscle growth. This is important to keep in mind, as lower weight can help you focus on form, which is crucial to targeting the intended muscles, which optimize muscle growth, and reduce the risk of injury. So before adding more plates to the bench press, it is best to ensure your form is perfect, it will help in the long run.
Fuel Your Body With Protein
Nutrition plays an essential role in muscle building, especially your protein intake. Eating enough protein is key to leading a healthy lifestyle, providing you with plenty of muscle-related benefits, like increasing muscle mass. It is recommended that individuals eat somewhere between 0.35-0.8 grams of protein per every pound of body weight to effectively build lean muscle.
Lean protein sources include:
- Eggs
- Greek yogurt
- Fish (salmon and tuna)
- Chicken breast
- Lentils
Make Room for Rest
Overlooked by most, not resting may be holding you back from maximizing your gains. Rest serves as an essential step in gaining lean muscle, as it allows your body to recover properly. It’s easy to over-exert yourself, especially when attempting to build muscle, but it is paramount to your fitness goals to listen to your body. A good implementation of rest allows your body to reset, letting you hit the gym at full speed.
The Best Supplements for Lean Muscle
With how busy life can get, it’s sometimes hard to meet all of our nutritional needs. Whether it’s your protein intake or micronutrients like vitamins, sometimes you need a little boost to meet all your fitness needs. Below are some of the best supplements to help you build lean muscle:
Whey Protein
Thought of as the holy grail of fitness supplements, whey protein is essential to building lean muscle. Derived from milk, whey protein contains all nine of the essential amino acids, helps with muscle growth, and is quickly absorbed by your body. Best of all, it’s affordable and convenient. Just put it in your favorite cup, or throw it in a blender with some fruit, add milk or water, and you’re good to go! Additionally, when combining whey protein with vitamin D in a protein shake, research shows that there is an increase in muscle mass. This is especially helpful for those trying to gain lean muscle fast.
Creatine
Creatine is a naturally occurring compound that our body depends on to grant our muscles energy. It is especially helpful when weightlifting as it gives us that extra burst of energy to push ourselves a little more. Creatine is found in red meat, seafood, and dietary supplements. A recent study was conducted, showing that when implemented in a muscle-building regimen, it increases performance, and strength, as well as helps gain lean muscle fast.
Branched-Chain Amino Acids (BCAAs)
Branched-chain amino acids (BCAAs) include: leucine, isoleucine, and valine. BCAAs provide a variety of benefits, one of them being protein synthesis, which helps your body build brand-new muscle tissue, resulting in bigger muscles. BCAAs help build lean muscle mass by reducing soreness, as well as improving performance in the gym.
Our Favorite Muscle Mass Building Supplements
Below you will find some of our favorite supplements to help you gain lean muscle fast:
Protein:
Creatine:
Supplements Containing BCAAs:
Build Those BayWatch Biceps!
Rock’s Discount Vitamins is not interested in bro science, phony protein products, or trendy diets—just quality supplements. With an assortment of protein powders, creatine, and BCAAs, we’ll help you build big muscles in no time. Visit one of our locations and see the results for yourself!
